Log in

No account? Create an account
26 December 2005 @ 01:27 pm
Bill Maher was right  
High fructose corn syrup is the devil. According to Prevention magazine's Dec 05 issue, since the 1970's consumption of high fructose corn syrup has skyrocketed as manufacterers began using it as a cheaper substitute for sugar. In fact, our consumption went up 1000%. Some scientists are saying this is leading to our increase in obesity.

...German researchers allowed mice to freely drink plain water or fructose-sweetened water (designed to mimic soft drinks) for 10 weeks. Though the fuctose-sipping mice regularly ate fewer calories from solid food, they gained weight and ended up with 27% more body fat than the mice drinking plain water.

"Fructose doesn't need insulin to enter the cells, so it floods the body and is quickly stored as fat," explains lead researcher Hella Jurgens. The sweetener is in a multitude of foods, from frozen pizzas to yogurt, so it's hard to avoid entirely. Jurgens recommends steering clear of it in the form of soft drinks and certain types of fruit juice. "Fructose seems particularly potent in liquids because they're digested so quickly," she says, " and there's nothing healthy about sugary drinks anyway."

Consumer protests quickly got some manufacterers to stop using trans-fats in their products. Perhaps we need to start writing to them about the dangers of high fructose corn syrup and express our willingness to pay a few cents more for regular sugar in its place.

The rise in childhood obesity parallels the increase of soda consumption among children. During my childhood sodas were a special treat. Now they are available in schools along with many other unhealthy foods.
Ariana Dawnhawkarianadawnhawk on December 27th, 2005 08:18 pm (UTC)
One of the things I realized when I started trying to eat healthy and return to a healthy weight was that juice wasn't as good for me as a thought. Especially not the blends that were part juice and part corn syrup. I try to avoid getting my calories through my beverages, because they're absorbed so quickly.

This is Garnet from the Cauldron, by the way.
Tapatitapati on December 27th, 2005 11:30 pm (UTC)
Hi Garnet--Yes, I've also noticed a new trend in "low sugar" juices available. I wish I were one of those people who loved water, even bottled, but I merely tolerate it. I make myself have it with meals at least, and switched to iced decaf green tea with a minimum of sugar to replace the sodas I used to drink.