Tapati (tapati) wrote,

I Hear Exercise Helps!

While I am never glad that my friends are also experiencing depression, I am grateful that we can discuss it and not feel so isolated and alone. It is good to know people who understand what it's like. I try not to talk about it much because if you haven't experienced it I think it's human nature to try to fix it with suggestions and so on. What is most helpful is a simple expression of caring because it's not something that is easy to treat and we explore those options already. I am fine with a simple {hug} even.
Tags: depression
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